From Doubt to Confidence: I Think I Can to I Know I Can

Coach Tressa celebrates the one-year milestone of the podcast by reflecting on the journey and the power of perseverance. Inspired by The Little Engine That Could, she explores the shift from "I think I can" to "I know I can," and how this mindset can fuel your growth. Tressa shares practical strategies for building self-belief, overcoming challenges, and stepping into your true potential. 

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Takeaways

• Celebrating milestones is essential for personal growth.
• Building a community is crucial for support and motivation.
• Resilience is key to overcoming challenges.
• Self-doubt can hinder progress; affirmations can help.
• Consistency is vital in achieving long-term goals.
  
  

Chapters

00:00 Welcome and Celebrating Milestones
06:05 The Little Engine That Could: A Journey of Resilience
13:42 Mindset Matters: I Think I Can
19:50 Affirmations and Self-Belief
23:42 Building a Community and Resources for Growth
32:35 Maximizing Potential and Moving Forward
33:36 2024_YouTub Outro.mp4