New Year, 4 New Habits But Not New Me

Coach Tressa welcomes the new year by emphasizing the power of establishing fresh habits rather than adopting a completely new identity. She challenges listeners to reflect on goals they may already have, rather than feeling pressured to continuously set new ones. Tressa highlights four essential commitments to propel personal growth: consistency, accountability, self-care, and intentional growth.

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Chapters

00:00 Welcome to a New Year of Transformation
02:47 New Year, New Habits: The Importance of Change
06:07 Commitment to Growth: Setting Intentions for 2025
12:08 Reflecting on Past Goals: What Needs to Change?
18:06 Creating a Commitment Statement for Success
22:02 Four Key Commitments for Achieving Your Goals
29:49 Embracing Self-Care and Personal Growth
34:12 Overcoming Doubts: The Power of Positive Thinking
39:02 Celebrating Each Day: The Journey Continues

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