Convicted to Grow

Reflect and Reset: Transform Your New Year

Tressa Manns Episode 46

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Coach Tressa looks back on her past year, encouraging listeners to reflect on their 2024 highs and lows, reset goals, and prioritize self-care for 2025. She stresses clear intentions, healthy boundaries, and consistent wellness habits, sharing her plans for personal transformation and the launch of the "Convicted to Grow" community. Throughout, Tressa emphasizes community, accountability, and embracing a winning mindset for the year ahead

Let's grow and connect in 2025!

Chapters

00:00 Introduction and Reflection on the Podcast Journey
06:05 Reflecting on 2024: Highs, Lows, and Lessons Learned
12:03 Resetting Goals for 2025: Strategies for Success
21:50 Recharging for the New Year: Self-Care and Reflection
24:08 The Power of Saying No
25:35 The Importance of Preparation
27:03 Health and Wellness Reflections
29:24 Commitment to Growth
32:33 Launching the Convicted to Grow Community
35:56 Building a Supportive Network
39:50 Creating an Inclusive Community
42:12 Looking Ahead to 2025
45:49 The Role of Community in Growth
51:06 Embracing a Winning Mindset

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Until next time, stay convicted, stay inspired, and keep growing. This is Coach Tressa signing off. Take care, and let's continue to make every day an opportunity for growth IN LIFE AND BUSINESS.

I am rooting for you! Love You!

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